The
ANGER
alchemy
The Anger Alchemy isn't your typical journal - it's a dynamic companion for young people learning to master their emotions. Through a rich mix of activities, readers discover their own unique ways to transform anger into something constructive. Think of it as a personal laboratory where you can safely explore what triggers you, experiment with different coping strategies, and craft your own emotional toolkit. It's about turning raw feelings into valuable insights, helping you stay balanced when emotions run high.
My Design Project during the second year at National Institute of Design, Ahmedabad
what is it?
This modern journal is your personal guide to mastering anger. Through engaging activities and daily writing, it helps your discover your unique ways to stay cool under pressure. Think of it as your private laboratory for exploring what makes you tick, building your emotional toolkit, and becoming the best version of yourself, while having fun.
why is it?
Everyone faces moments of anger - it's a universal emotion that can impact our lives in profound ways, regardless of who we are or where we come from. Understanding what sparks our anger isn't just helpful - it's essential for our mental and emotional health. When we learn to recognize these triggers and handle them skillfully, we open the door to better relationships, clearer thinking, and a more balanced life.
who is it for?
College life hits you with everything from intense deadlines to challenging relationships. That's why mastering anger isn't just a skill - it's your key to thriving under pressure. When you can navigate stress while keeping your cool, you're not just protecting your mental health - you're setting yourself up for success in both academics and life.
In simple words, walk at the center to listen to the full music piece, or go to different corners to hear different elements.
In simple words, walk at the center to listen to the full music piece, or go to different corners to hear different elements.
The difference between anger management and anger coping mechanisms
Think of anger management as your master plan for emotional balance, while coping mechanisms are your go-to moves when emotions run high. One shapes how you handle feelings over time, building lasting skills for a calmer life. The other gives you immediate tools for those heated moments. Together, they're your complete toolkit for navigating life's challenges, both now and in the long run.
first you have to understand
In simple words, walk at the center to listen to the full music piece, or go to different corners to hear different elements.
This journal is basically there to help you detect your anger coping mechanisms which will make your anger management better!
In simple words, walk at the center to listen to the full music piece, or go to different corners to hear different elements.
Factors Contributing to Anger
Based on a survey conducted among students at college
Factors Contributing to Anger
Book Size: A5
Pages: 74 (not the full version)
Cover Paper: Diamond Buff
Journal Paper: Cartridge Paper 150 GSM
Binding: Soft Bind
Visual Language
Collage/Contemporary Art Style
The modern art style resonates with young adults, drawing inspiration from their social media-soaked world. Its bold visuals can actually tap into those angry feelings - but that's the point. When emotions surge, the journal's clean pages become your perfect outlet. Plus, with a dash of humor sprinkled throughout, it transforms venting into an engaging experience that keeps you coming back to write more. It's like your social feed met your diary, but with a purpose!
The ANGER alchemy
Inspired by Paulo Coelho's "The Alchemist", this journal turns your emotional journey into something magical. Just as medieval alchemists worked to turn basic metals into gold, you'll learn to transform raw anger into something valuable. Each page guides you through your own path of self-discovery, helping you understand what sparks your emotions and how to harness them.
colors
Angry Black
Funny White
Crazy Green
Quietism Poster Black
Display Font
Quietism Poster Regular
Body Font
The fonts here play a clever double role - the serif style brings a trusted, timeless feel, while those flowing curves keep things approachable and warm. It's like having a conversation with a wise friend who knows when to be serious and when to keep things light. As a result the journal feels less like a clinical tool and more like a trusted confidant ready to listen to your unfiltered thoughts.
Key Features
It's not just about writing down angry thoughts; it's about discovering what lies beneath them.
Each day, check in with this simple anger scale to see where your emotions stand.
Humorous and sarcastic quotes to uplift the atmosphere.
By jotting down these triggers as they happen, you're creating a personal map of your emotional hot spots.
Daily Journal Page BLAD
These art therapy pages are your creative playground for emotional release. Through simple prompts, you'll express feelings that words can't capture, turning emotions into images while learning to be kinder to yourself. Sometimes a single sketch speaks louder than words.
